Carl Jones is the author of the Caveman Principles.

Carl Jones is the author and a professional speaker who brings a unique perspective to his writing. With over 19 years of experience as a frontline police officer, he has covered a lot of ground. After a diagnosis of Post-Traumatic Stress Disorder (PTSD) stemming from wearing the uniform, Carl found himself on a journey to understand and overcome the deep-seated effects of chronic stress and trauma.

He wrote “The Caveman Principles” to share the powerful strategies he had discovered, further developed, and applied from his real-life experiences into a practical guide to help others manage stress, avoid burnout, and make lasting personal change.