How The Caveman Principles helps

What has this book got to go with paleoanthropology? The short answer is ‘not one tiny bit’. But it has everything to do with stress, communication and change especially for the modern Caveman. We all live busy, stressful lives but fortunately we all possess the ability to shape and mould our future. The only person who holds ‘us’ back, is ourselves. We are the only person who can change our lives. I developed The Caveman Principles to make my own life better and I know that they will help you as well. The book has been written to share my Caveman theories in an easy to read guide. You can follow them and improve your own life. You have the power to make the choice, to want better relationships, manage change easily and more importantly reduce your own stress. I hope you embrace the Caveman Principles and find them useful.


Identify & deal with stress

Fed up with feeling stressed? The last thing you need is a ‘preachy’ book telling you what you already know, its a good job this book doesn’t do that!


Communicate better


Are people getting on your nerves? Then find out how to control your Tribe with The Caveman Sorter. Simple, fun and interactive.


Create Mammoth Success

Lost forward momentum in your life? Learn how to create personal success without all the waffle of ‘Goal setting’.


Carl Jones

Carl Jones is a Stress Coach and Consultant. Having worked in a particularly stressful environment himself, he observed at first hand the devastating effects that stress has on people – himself included. Reducing Stress became his passion and can even be described as an obsession by those who are close to him! His research into the subject helped him to create his Caveman Principles. The writing and publishing of this book has given him a greater reach and a platform to help many more people cope with their daily stressful struggle. He is passionate about wanting to work with people who need his help, as he believes The Caveman Principles is the new and proven technique for helping them conquer Stress.